10 popular foods that are hard to digest

Beans contain complex carbohydrates that can be difficult to digest, leading to gas and bloating.


Vegetables like broccoli, cauliflower, and Brussels sprouts can cause digestive discomfort due to their high fiber and sulfur content.

Cruciferous vegetables

Lactose intolerance can cause digestive discomfort, including gas, bloating, and diarrhea, in people who are unable to digest lactose.

Dairy products

Spicy foods can irritate the digestive system and cause heartburn or indigestion in some people.

Spicy foods

High-fat foods, such as fried foods, can slow down digestion and cause discomfort.

High-fiber foods

Artificial sweeteners, such as aspartame and sucralose, can cause digestive discomfort, including bloating and gas.

Artificial sweeteners

Processed meats, such as bacon and sausage, are high in fat and salt, and can be difficult to digest.

Processed meats

Nuts and seeds contain fiber and fat, which can be difficult to digest, especially if consumed in large amounts.

Nuts and seeds

Foods high in fiber, such as whole grains and fruits, can cause digestive discomfort in some people.

High-fiber foods