10 popular foods that are hard to digest
Beans contain complex carbohydrates that can be difficult to digest, leading to gas and bloating.
Vegetables like broccoli, cauliflower, and Brussels sprouts can cause digestive discomfort due to their high fiber and sulfur content.
Lactose intolerance can cause digestive discomfort, including gas, bloating, and diarrhea, in people who are unable to digest lactose.
Spicy foods can irritate the digestive system and cause heartburn or indigestion in some people.
High-fat foods, such as fried foods, can slow down digestion and cause discomfort.
Artificial sweeteners, such as aspartame and sucralose, can cause digestive discomfort, including bloating and gas.
Processed meats, such as bacon and sausage, are high in fat and salt, and can be difficult to digest.
Nuts and seeds contain fiber and fat, which can be difficult to digest, especially if consumed in large amounts.
Foods high in fiber, such as whole grains and fruits, can cause digestive discomfort in some people.