Garlic contains compounds that can help activate enzymes in the liver to flush out toxins.
Beets are high in betaine, which can help prevent fat buildup in the liver and improve liver function.
Grapefruit is rich in antioxidants and vitamin C, which can help protect the liver from damage.
Leafy greens such as spinach, kale, and arugula are high in chlorophyll, which can help flush toxins from the liver.
Turmeric contains a compound called curcumin, which has anti-inflammatory properties and can help protect the liver from damage.
Avocado is high in healthy fats and antioxidants, which can help protect the liver from damage.
Apples contain pectin, which can help remove toxins from the digestive tract and liver.
Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and protect the liver.
Green tea contains antioxidants and compounds that can help protect the liver from damage and improve liver function.