Vegetables like spinach, kale, and collard greens are high in fiber and low in carbs, making them ideal for diabetes control.
Berries like blueberries, strawberries, and raspberries are high in antioxidants and fiber, and have a lower glycemic index than many other fruits.
Whole grains like quinoa, brown rice, and whole wheat bread are high in fiber and low in carbs, making them ideal for diabetes control.
Nuts like almonds, walnuts, and pistachios are high in fiber and healthy fats, and can help regulate blood sugar levels.
Beans like black beans, lentils, and chickpeas are high in fiber and protein, and have a low glycemic index, making them ideal for diabetes control.
Fatty fish like salmon, tuna, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
Avocado is a great source of healthy fats and fiber, and can help improve insulin sensitivity.
Greek yogurt is high in protein and has a lower glycemic index than many other dairy products, making it ideal for diabetes control.
Sweet potatoes are high in fiber and have a lower glycemic index than regular potatoes, making them a good option for diabetes control.