Granola may seem like a healthy breakfast choice, but it's often loaded with sugar and calories. Many granola brands contain high levels of added sugars and unhealthy fats.
Smoothies are often marketed as a healthy drink option, but they can be high in sugar and calories, especially if they contain added sweeteners or fruits with high natural sugar content.
Many salad dressings are high in calories and fat. Creamy dressings like ranch and Caesar dressing can contain upwards of 100 calories per tablespoon.
Dried fruits may seem like a healthy snack option, but they can be high in sugar and calories. Many dried fruits are also treated with added sugars to enhance their flavor.
Fruit juice can be high in sugar and calories. Even if it's 100% juice, it can still contain a significant amount of natural sugar.
Energy bars may seem like a convenient snack option, but many of them are high in calories, sugar, and unhealthy fats. Some energy bars are essentially candy bars with added protein.
Processed meats like bacon, sausage, and deli meat can be high in saturated fat, calories, and sodium.
Fast food is often high in calories, unhealthy fats, and sodium. Many fast food meals also contain added sugars.
Alcohol can be high in calories and sugar. Drinking too much can also lead to poor food choices and overeating.