Celery is a crunchy, low-calorie vegetable that contains only 16 calories per cup. It's also high in fiber, which can help you feel full and satisfied.
Cucumbers are another low-calorie vegetable that's high in water content. One cup of sliced cucumber contains just 16 calories.
Tomatoes are low in calories and high in nutrients. One medium tomato contains only 22 calories and is a good source of vitamin C and potassium.
Watermelon is a delicious fruit that's low in calories and high in water content. One cup of diced watermelon contains just 46 calories.
Grapefruit is a citrus fruit that's low in calories and high in fiber. Half a grapefruit contains only 52 calories.
Strawberries are a sweet and juicy fruit that's low in calories and high in vitamin C. One cup of sliced strawberries contains just 49 calories.
Cauliflower is a versatile vegetable that's low in calories and high in fiber. One cup of cooked cauliflower contains only 29 calories.
vBroccoli is a nutrient-dense vegetable that's low in calories and high in fiber. One cup of cooked broccoli contains only 55 calories.
Zucchini is a low-calorie vegetable that's high in water content. One cup of sliced zucchini contains just 19 calories.