Determine the root cause of your stress, whether it be work, personal relationships, or a health issue.
Breathing exercises can help slow your heart rate and calm your mind.
Physical activity can help reduce stress by releasing endorphins and improving your overall health.
Lack of sleep can exacerbate stress, so make sure you're getting enough restful sleep each night.
A well-balanced diet can help support your body's ability to cope with stress.
Identify the most important tasks and tackle them first, rather than feeling overwhelmed by a long to-do list.
Mindfulness techniques such as meditation and yoga can help you stay present and calm.
Spending time with friends and loved ones can help you feel more connected and less stressed.
When possible, avoid situations or people that trigger stress.