Leafy greens like spinach, kale, and lettuce are low in calories but high in fiber, vitamins, and minerals that help keep you feeling full and satisfied.
Berries such as strawberries, raspberries, and blueberries are high in antioxidants and fiber, which help control appetite and reduce inflammation.
Salmon is an excellent source of protein, omega-3 fatty acids, and other nutrients that help keep you feeling full and satisfied while also reducing inflammation and promoting heart health.
Avocado is high in fiber, healthy fats, and antioxidants, which help regulate blood sugar levels and reduce inflammation.
Chia seeds are a rich source of fiber, protein, and omega-3 fatty acids, which help control appetite and reduce inflammation.
Nuts like almonds, walnuts, and cashews are high in healthy fats, fiber, and protein, which help control appetite and reduce inflammation.
Quinoa is a rich source of protein, fiber, and essential nutrients like magnesium and potassium, which help control appetite and reduce inflammation.
Sweet potatoes are high in fiber and essential nutrients like beta-carotene, which help regulate blood sugar levels and reduce inflammation.
Green tea is high in antioxidants and caffeine, which help boost metabolism and promote weight loss.