8 Ways to Eat Less Bread

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Switch to lettuce wraps

Instead of bread, use lettuce leaves to wrap your sandwich fillings for a low-carb option.

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Try vegetable-based noodles

Replace pasta made from wheat with vegetable-based noodles made from zucchini, carrots, or sweet potato.

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Use low-carb tortillas

Tortillas made with alternative flours like almond or coconut flour can be a healthier alternative to bread.

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Make cauliflower rice

Instead of serving your meals with bread or rice, make cauliflower rice as a low-carb substitute.

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Use rice paper wrappers

Rice paper wrappers can be used to make spring rolls or other wraps, providing a low-carb option.

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Try lettuce or cabbage cups

Use lettuce or cabbage leaves to create cups for tacos, salads, or other dishes.

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Use eggplant slices

Grilled or roasted eggplant slices can be used as a bread substitute in sandwiches or as a base for pizza toppings.

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Use nut butters instead of bread

Spread nut butter on apple slices or celery sticks instead of bread for a low-carb snack.

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Use sweet potatoes or squash

Roasted sweet potatoes or squash can be used as a base for toppings instead of bread.