8 Ways to Make Your Home Cooking Even Healthier

Use healthy cooking methods

Choose healthy cooking methods such as baking, broiling, grilling, or steaming instead of frying.

Choose lean proteins

Opt for lean proteins such as chicken, fish, and legumes instead of high-fat meats.

Use herbs and spices

Use herbs and spices to add flavor to your dishes instead of relying on salt or high-fat sauces.

Add vegetables

Add plenty of vegetables to your dishes to increase the nutrient density and fiber content.

Choose whole grains

Choose whole grains such as brown rice, quinoa, and whole wheat pasta instead of refined grains.

Use healthy fats

Use healthy fats such as olive oil, avocado oil, or coconut oil instead of unhealthy fats such as butter or lard.

Use low-sodium ingredients

Choose low-sodium ingredients such as low-sodium broth or canned tomatoes to reduce your sodium intake.

Read labels

Read food labels to make informed choices about the ingredients and nutritional content of the foods you are using.

Limit added sugars

Limit added sugars by using natural sweeteners such as honey or maple syrup instead of white sugar.