9 Daily Habits That Could Help You Live Longer

Yellow Dots Green Leaf Shape Yellow Leaf

Exercise

[{"selector":"#anim-ec82c0c1-dfeb-45a8-9dfd-89061b7b68f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afcdb56-dc31-444a-9320-1bb6ab14653a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7b32dc-df76-4f30-b1e4-04f70ff3e0f5","keyframes":{"transform":["translate3d(0px, 591.41429%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c919a52-b976-4d8c-9ab0-30e5dcb2fb33","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e4fa145-8678-4c72-bcd4-95bfc9683bdb","keyframes":{"transform":["translate3d(0px, 270.73560%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular physical activity can help prevent chronic diseases and improve overall health, which may extend your lifespan.

Eating a healthy diet

[{"selector":"#anim-ad9b7bfd-566a-429e-863a-1bfd25b39068","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5ecfff-4521-4968-b3ce-59298db2aa2e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c824e0-9df9-472e-bc3b-57ed9dd757a0","keyframes":{"transform":["translate3d(0px, 334.84214%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9803ee28-24b8-44c2-9e44-525f01d25299","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8938cd28-f1f5-4cbd-b2e3-b9a490c54ec8","keyframes":{"transform":["translate3d(0px, 143.04392%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A balanced diet that is rich in fruits, vegetables, whole grains, and lean protein sources can help reduce the risk of chronic diseases.

Getting enough sleep

[{"selector":"#anim-d9e76784-09bf-4964-a048-b6b54ce1be52","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc1d425-6f73-44e8-b689-e292f5c048ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10338e57-30f7-4d9b-b375-079f047f8058","keyframes":{"transform":["translate3d(0px, 334.84214%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f307dfc-2faf-4634-901c-d1e9defc2f61","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00eab16-79c4-431a-b267-e028ff99364d","keyframes":{"transform":["translate3d(0px, 179.18127%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adequate sleep is important for overall health and can reduce the risk of chronic diseases.

Staying socially connected

[{"selector":"#anim-4fb1d4cb-f8ad-49a7-9973-57c1987395f0","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861a66b6-087d-4095-8dc5-18013ceecfa7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7684793e-d177-4040-a801-b4c26244cae1","keyframes":{"transform":["translate3d(0px, 342.24960%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05af77d2-2ad7-4432-85dd-030787f42606","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e543ec38-21cb-4d98-90fe-ae1fb80f5339","keyframes":{"transform":["translate3d(0px, 118.20989%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Social isolation can have negative health effects and increase the risk of chronic diseases. Maintaining social connections with family and friends can help extend your lifespan.

Managing stress

[{"selector":"#anim-5ac8b652-9f4a-4373-b66b-93374e4eea72","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bc385c-439b-41d6-bdfa-ac04e15902f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb903bac-27c7-471c-8993-014ada29c4b9","keyframes":{"transform":["translate3d(0px, 589.14146%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eaa27a8-41a3-45bd-9fb2-f44251201948","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0879c58c-a6b0-4828-904c-d8d792dc5007","keyframes":{"transform":["translate3d(0px, 128.62653%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress can have negative effects on your health and increase the risk of chronic diseases. Finding healthy ways to manage stress, such as meditation or exercise, can help extend your lifespan.

Quitting smoking

[{"selector":"#anim-c08b0f89-c6f0-4ba2-960f-9e92dbceed11","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e8d030-c2e8-4580-a66e-bf43197dafcb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87022ef7-9854-4c3e-a0ed-8fb3095cc52d","keyframes":{"transform":["translate3d(0px, 593.68699%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10f3b477-4808-4e9d-96e4-c5889c19019a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d041b05-0e44-495f-8c61-f13e1cf2039d","keyframes":{"transform":["translate3d(0px, 139.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Smoking is a leading cause of preventable death and can significantly reduce lifespan. Quitting smoking can help extend your lifespan and improve overall health.

Limiting alcohol intake

[{"selector":"#anim-97f824f3-fcd5-472f-90d0-8b4772c4abe2","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e76bf77-1561-47f3-94cd-aee5d34d1d39","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16cf0b47-efc2-4e21-8e34-208e2ec52074","keyframes":{"transform":["translate3d(0px, 322.49649%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb02884-b02e-4dbc-8733-38424c113ca4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e9f266-838d-4670-a5e3-71fb91441312","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Heavy alcohol consumption can have negative health effects and increase the risk of chronic diseases. Limiting alcohol intake can help extend your lifespan.

Practicing good hygiene

[{"selector":"#anim-4ce37674-3feb-4595-9fb0-04ceeb6c214f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1db3a56-eada-48c3-84bb-7e19aa8de514","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da97754b-427b-4325-ad36-7c69459f91c2","keyframes":{"transform":["translate3d(0px, 322.49649%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912e1c44-b42e-4b61-85d8-08a08fa78df7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac750d9a-f0fa-4eca-9c6f-9277ec888b56","keyframes":{"transform":["translate3d(0px, 150.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular hand washing, brushing and flossing teeth, and practicing safe sex can help reduce the risk of infections and chronic diseases.

Getting regular check-ups

[{"selector":"#anim-75073a80-28c5-4c55-8e51-52d5408b4e0d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76d084be-d5a4-4986-9c9a-3c4c84f3e77c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b455f7ba-8c37-4891-94ee-03f68e6c4123","keyframes":{"transform":["translate3d(0px, 322.49649%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6957afe-a227-4369-93ce-7db7a74478c1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e144db4-38ae-4322-922f-5cbf11de7fcc","keyframes":{"transform":["translate3d(0px, 188.65495%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular medical check-ups and screenings can help detect and prevent chronic diseases, which can extend your lifespan.