Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice or eating tart cherries can improve sleep quality and duration.
Bananas are high in magnesium and potassium, two minerals that can help relax muscles and promote restful sleep.
Almonds are a good source of magnesium and contain tryptophan, an amino acid that helps the body produce melatonin and promote relaxation.
Warm milk contains tryptophan and also promotes the release of serotonin, a neurotransmitter that helps regulate mood and sleep.
Turkey is rich in tryptophan, which can help the body produce melatonin and promote relaxation.
Kiwi is high in antioxidants and serotonin, which can help regulate sleep-wake cycles and improve sleep quality.
Chamomile tea is a natural sedative that can promote relaxation and improve sleep quality.
Oatmeal is high in complex carbohydrates and can promote the production of serotonin, which can help regulate sleep-wake cycles.
Valerian root is a natural sedative that can promote relaxation and improve sleep quality. It can be consumed as a tea or in supplement form.