9 Greatest Healthy Carbohydrates for Weight Loss

Lined Circle

Whole grains

Whole grains such as oats, quinoa, and brown rice are high in fiber and complex carbohydrates, which can help promote feelings of fullness and aid in weight loss.

Sweet potatoes

Sweet potatoes are a nutrient-dense carbohydrate that can help satisfy hunger and provide energy without causing spikes in blood sugar levels.


Fruits such as apples, berries, and citrus fruits are high in fiber and antioxidants, and can be a healthy addition to a weight loss diet.


Non-starchy vegetables such as leafy greens, broccoli, and cauliflower are low in calories and high in fiber, making them a great choice for weight loss.

Whole wheat pasta

Whole wheat pasta is a healthier alternative to traditional white pasta, as it is higher in fiber and nutrients.


Barley is a high-fiber carbohydrate that can help reduce hunger and promote weight loss.

Brown rice

Brown rice is a healthy carbohydrate that is high in fiber and nutrients, and can help keep you feeling full and satisfied.


Quinoa is a high-protein carbohydrate that is also high in fiber and other important nutrients, making it a great choice for weight loss.


Buckwheat is a gluten-free carbohydrate that is high in protein and fiber, and can help regulate blood sugar levels and reduce cravings.