While it's marketed as a healthier alternative to sugar, agave nectar is high in fructose and can cause spikes in blood sugar levels.
Many store-bought granolas are high in added sugars and unhealthy fats, making them more like a dessert than a healthy breakfast option.
Even 100% fruit juice is high in sugar and lacks the fiber and nutrients found in whole fruits.
Flavored yogurts are often high in added sugars and lack the probiotics found in plain yogurt.
While low in calories, rice cakes are a highly processed food with little nutritional value and can spike blood sugar levels.
Many protein bars are high in calories, added sugars, and unhealthy fats, making them more like candy bars than a healthy snack.
Diet soda is often high in artificial sweeteners and chemicals that can have negative health effects.
Energy drinks are often high in caffeine, added sugars, and other stimulants that can have negative health effects.
Margarine is often high in trans fats, which have been linked to an increased risk of heart disease.