9 Tasty Ways to Consume More Green Vegetables

Toss your favorite green veggies, like broccoli or Brussels sprouts, with some olive oil, salt, and pepper and roast in the oven until crispy and golden brown.


Brush some asparagus, zucchini, or green beans with olive oil and grill until charred and tender.


Heat up some olive oil in a pan and saute your greens with garlic and lemon juice for a quick and flavorful side dish.


Use a wok or large skillet to stir-fry bok choy, kale, or spinach with some ginger and soy sauce for an easy and healthy meal.


Enjoy your greens raw by tossing them in a salad with a bright vinaigrette or hummus dressing.


Boil your greens for a minute or two, then shock them in ice water to stop the cooking process. This method helps preserve their bright green color and crisp texture.


Use spinach, kale, or collard greens in a flavorful soup like minestrone or vegetable soup.


Make a vibrant green pesto with arugula, basil, or kale and use it as a sauce for pasta, sandwiches, or roasted vegetables.


Blend spinach or kale into your morning smoothie for a quick and easy way to get your daily dose of greens.