9 Tasty Ways to Consume More Green Vegetables

Toss your favorite green veggies, like broccoli or Brussels sprouts, with some olive oil, salt, and pepper and roast in the oven until crispy and golden brown.

Roasted

Brush some asparagus, zucchini, or green beans with olive oil and grill until charred and tender.

Grilled

Heat up some olive oil in a pan and saute your greens with garlic and lemon juice for a quick and flavorful side dish.

Sauteed

Use a wok or large skillet to stir-fry bok choy, kale, or spinach with some ginger and soy sauce for an easy and healthy meal.

Stir-fried

Enjoy your greens raw by tossing them in a salad with a bright vinaigrette or hummus dressing.

Raw

Boil your greens for a minute or two, then shock them in ice water to stop the cooking process. This method helps preserve their bright green color and crisp texture.

Blanched

Use spinach, kale, or collard greens in a flavorful soup like minestrone or vegetable soup.

Soup

Make a vibrant green pesto with arugula, basil, or kale and use it as a sauce for pasta, sandwiches, or roasted vegetables.

Pesto

Blend spinach or kale into your morning smoothie for a quick and easy way to get your daily dose of greens.

Smoothie