Aim for 7-9 hours of sleep each night to help your body feel rested and refreshed.
Drink plenty of water throughout the day to keep your body hydrated and avoid fatigue.
Include foods rich in nutrients and avoid processed foods and sugary drinks that can cause energy crashes.
Even light exercise like a brisk walk can help boost energy levels and reduce fatigue.
Practice stress-reducing techniques like meditation or yoga to help reduce stress and improve energy levels.
Take regular breaks throughout the day to rest your mind and body and prevent burnout.
While caffeine can provide a quick energy boost, it can also cause energy crashes later. Alcohol can also disrupt sleep and leave you feeling tired the next day.
Make time for activities that you enjoy and that help you relax and recharge.
Spending time outdoors can help improve energy levels and mood.