Aim for 7-9 hours of sleep each night to allow your body to fully rest and recover.
Try to go to bed and wake up at the same time every day, even on weekends.
These substances can interfere with sleep quality and make it harder to fall asleep.
Incorporate calming activities like reading or taking a bath to help your body unwind and prepare for sleep.
Keep your bedroom cool, quiet, and dark to promote a restful sleep environment.
Blue light emitted from screens can disrupt the body's natural sleep-wake cycle, so try to avoid screens for at least an hour before bed.
Regular exercise can improve sleep quality and help you fall asleep more easily.
A comfortable sleep surface can make a big difference in how well you sleep.
Stress can make it harder to fall asleep and stay asleep, so try techniques like meditation or deep breathing to relax your mind and body.