Eggs are a great source of protein and biotin, both of which are essential for healthy hair growth.
Avocado is a good source of vitamin E, which can improve scalp health and promote hair growth.
Salmon is rich in omega-3 fatty acids, which can help nourish hair follicles and promote hair growth.
Spinach is rich in iron and vitamins A and C, which are important for healthy hair growth.
Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy hair growth.
Berries such as strawberries, blueberries, and raspberries are rich in vitamin C, which helps to promote collagen production and hair growth.
Nuts such as almonds, walnuts, and cashews are rich in biotin, vitamin E, and omega-3 fatty acids, all of which are important for healthy hair growth.
Greek yogurt is a good source of protein, which is essential for healthy hair growth.
Broccoli is rich in vitamins A and C, which are important for healthy hair growth.