These 8 Diet-Friendly Meals and Snacks

Grilled chicken breast with roasted vegetables

Grilled chicken breast is a lean protein source that is low in calories and high in protein. Roasted vegetables provide fiber, vitamins, and minerals.

Egg white omelet with spinach and mushrooms

Egg whites are a low-calorie protein source, while spinach and mushrooms are low in calories and high in fiber and nutrients.

Greek yogurt with berries

Greek yogurt is high in protein and low in sugar. Berries are a great source of fiber and antioxidants.

Tuna salad with mixed greens

Tuna is a great source of protein and omega-3 fatty acids. Mixed greens provide fiber and nutrients.

Apple slices with almond butter

Apples are a great source of fiber and nutrients, while almond butter provides healthy fats and protein.

Quinoa salad with mixed vegetables

Quinoa is a healthy grain that is high in protein and fiber. Mixed vegetables provide nutrients and flavor.

Hummus with baby carrots

Hummus is a healthy dip that is high in protein and fiber. Baby carrots are a low-calorie vegetable that provides fiber and nutrients.

Cottage cheese with pineapple

Cottage cheese is a low-fat, high-protein dairy product. Pineapple is a low-calorie fruit that provides fiber and nutrients.

Roasted chickpeas

Chickpeas are a great source of protein and fiber. Roasting them adds flavor and crunch without adding calories.