emphasizes fruits, vegetables, whole grains, legumes, nuts, fish, and healthy fats like olive oil.
emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy while reducing salt intake.
emphasizes plant-based foods, which can lower blood pressure and cholesterol.
emphasizes cholesterol-lowering foods like plant sterols, nuts, and fiber.
emphasizes whole grains, berries, vegetables, fatty fish, and canola oil.
can lower triglycerides and increase good cholesterol levels.
emphasizes fish, vegetables, soy, and green tea.
emphasizes a plant-based diet with occasional meat or animal products.
emphasizes a low-fat, plant-based diet.