Leafy greens, such as spinach and kale, are rich in antioxidants and other nutrients that can help protect the liver from damage.
Fish, especially those high in omega-3 fatty acids like salmon and sardines, may help reduce inflammation in the liver and improve liver function.
Olive oil is a healthy fat that may help reduce inflammation in the liver and improve liver function.
Nuts, such as walnuts and almonds, are rich in healthy fats, antioxidants, and other nutrients that may help protect the liver from damage.
Garlic has been shown to have anti-inflammatory properties, which may help reduce inflammation in the liver.
Avocado is a healthy fat that may help reduce inflammation in the liver and improve liver function.
Green tea is rich in antioxidants, which may help protect the liver from damage.
Turmeric contains curcumin, which has been shown to have anti-inflammatory properties and may help reduce inflammation in the liver.
Berries, such as blueberries and raspberries, are rich in antioxidants and other nutrients that may help protect the liver from damage.